Services
Morning Exercise
Morning exercise program ideal for starting your day with positive energy. Held in the morning for 45 minutes, suitable for all ages.
Evening Exercise
Calming evening exercise program with gentle rhythms to reduce stress. Conducted every Monday, Wednesday, and Friday.
Stretching Exercise
Stretching exercise program to improve flexibility and reduce muscle pain. Suitable for beginners and advanced participants.
Cardio Exercise
Intensive cardio exercise program to boost heart endurance and burn fat. Conducted 3 times a week for 60 minutes.
Special Stretching Class
Special stretching class designed to reduce back pain and improve body flexibility.
Intensive Cardio Class
Intensive 45-minute cardio class to improve heart endurance and burn fat.
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