Evening Exercise
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Other Services
Intensive Cardio Class
Intensive 45-minute cardio class to improve heart endurance and burn fat.
Special Stretching Class
Special stretching class designed to reduce back pain and improve body flexibility.
Cardio Exercise
Intensive cardio exercise program to boost heart endurance and burn fat. Conducted 3 times a week for 60 minutes.
Stretching Exercise
Stretching exercise program to improve flexibility and reduce muscle pain. Suitable for beginners and advanced participants.